A Mindful Mindset

🌿 Achieving a Mindful Mindset: The Balance of Internal & External Factors 🌿 This Venn diagram illustrates the powerful intersection of internal and external influences in cultivating a mindful mindset. By integrating both aspects, you unlock a balanced, intentional, and empowered life.

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• By Amy Margolies

Growth Mindset - Reframing

The driver behind a learner's motivation and achievement

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• By Amy Margolies

Nourishing Your Recovery

This guide will provide tips on designing an ideal cancer recovery diet, managing common eating issues from treatment, meal planning, and a few simple recipes to get you started

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• By Amy Margolies

SMART GOALS worksheet

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• By Amy Margolies

Self Care - Checklist

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• By Amy Margolies

Self Care - Daily Planner

This downloadable self-care checklist is your go-to guide for prioritizing your well-being every day! Use this guide to stay on track and nourish yourself—mind, body, and soul! 💫✨

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• By Amy Margolies

Self Limiting Beliefs Worksheet

Limiting Beliefs Worksheet: Break Free & Reframe Your Mindset Identify the beliefs that have been holding you back and transform them into empowering truths. This guided worksheet helps you recognize, challenge, and rewrite self-limiting thoughts so you can step into confidence, growth, and success!

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• By Amy Margolies

Shift Your Mindset: A Guide to Flipping the Script

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• By Amy Margolies

Shift Your Perspective Mini-Course: How to Flip the Script

This self-paced mini-course is designed for cancer survivors who feel stuck in fear, self-doubt, or limiting beliefs after their diagnosis. Through a powerful step-by-step process, you'll learn how to break free from negative thought patterns, reframe your story, and cultivate a mindset that empowers you to thrive. With a blend of science-backed techniques, reflective exercises, and practical strategies, you’ll discover how to shift from survival mode to a life filled with confidence, resilience, and joy. What You’ll Learn: ✔️ The brain science behind negative thinking & how to rewire it ✔️ The “Flip the Script” method for transforming self-limiting beliefs ✔️ Daily mindset practices to build confidence & emotional strength ✔️ How to cultivate gratitude, optimism, and self-compassion post-cancer What’s Included: 📖 A guided workbook with reflection prompts & action steps 🎥 Bite-sized, easy-to-follow video lessons 🛠️ Simple yet powerful exercises that create lasting change

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• By Amy Margolies

Shift Your Perspective: "Get Your Mind Right" Bundle

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The Nourish 21-Day Sugar Detox Mini-Course

A one month sugar detox program for cancer survivors and prevention, by a cancer survivor.

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• By Amy Margolies

The Self-Love Bundle 💖✨

This carefully curated bundle is designed to help you prioritize your well-being, build resilience, and cultivate a deep sense of self-love. Inside, you'll find: ✅ Nourishing Your Recovery Guide ✅ Daily Self-Care Checklist ✅ Mindful Mindset One-Sheet

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