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Shift Your Perspective Mini-Course: How to Flip the Script
Welcome
Welcome to Shift Your Mindset (2:32)
What to Expect in this Course
Meet Your Instructor: Amy Margolies
Understanding Negative Thought Patterns
The Science of Negative Thinking (1:50)
How Negative Thoughts Impact Cancer Survivors (1:39)
Recognizing and Challenging Self-Limiting Beliefs (1:56)
Module 1 Quiz
Flipping the Script
Introduction to the "Flip the Script" Method
Steps to Transforming Self-Limiting Beliefs
Practice Exercises for Reframing Your Story
Module 2 Quiz
Building Resilience and Confidence
Daily Mindset Practices for Building Confidence
Cultivating Emotional Strength Post-Cancer
Embracing Gratitude, Optimism, and Self-Compassion
Module 3 Quiz
Implementation and Transformation
Setting Up a Sustainable Daily Mindset Routine
Overcoming Setbacks and Staying Committed
Celebrating Progress and Cultivating Joy
Module 4 Quiz
What's Next??
Course Resources
Guided Workbook Overview and Practice
Application Exercises for Lasting Change
Feedback
Embracing Gratitude, Optimism, and Self-Compassion
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