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The Nourish 21-Day Sugar Detox Mini-Course
Module 1: Welcome & Preparation
Lesson 1: Welcome to the Sugar Detox (0:45)
Lesson 2: Meet Your Instructor (0:51)
Lesson 3: The Science of Sugar
Module 2: Preparing for the Detox
Lesson 1: Assessing Your Current Sugar Intake (5:50)
Lesson 2: Cleaning Out Your Pantry and Fridge (3:23)
Lesson 3: Meal Planning and Recipes for Success
Module 3: Implementing the Sugar Detox
Lesson 1: Week 1 - Eliminating Added Sugars
Week 1 - Journal
Lesson 2: Week 2 - Identifying Hidden Sugars
Week 2 - Journal
Lesson 3: Week 3 - Managing Sugar Cravings (2:17)
Week 3 - Journal
Lesson 4: Week 4 - Sustaining a Low-Sugar Lifestyle
Week 4 - Journal
Module 4: Sugar Detox and Cancer
Lesson 1: How Sugar Impacts Cancer Growth and Prevention (6:52)
Lesson 2: Personal Stories and Testimonials
Module 5: Long-Term Sugar-Free Living
Lesson 1: Tips for Maintaining a Low-Sugar Lifestyle
Lesson 2: Tools and Resources for Success
Lesson 3: Next Steps in Your Health Journey
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What's Next??
Optional Bonus Module: Sugar-Free Recipes and Meal Ideas
Lesson 1: Breakfasts
Lesson 2: Snacks and Treats
Lesson 3: Main Courses
Lesson 3: Week 3 - Managing Sugar Cravings
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